언냐들 칼로리같은거 별로도움이안되는거래
익명
2024-04-12 16:33
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예를들어
아보카도가 100g당 190칼로리고
막대사탕이 45칼로리래
칼로리만보면 막대사탕을먹어야지만 막대사탕은 결국 인슐린과다분비로인해 포만감만떨어트리지.
하지만 아보카도는 지방이많지만 몸에좋음
결국 칼로리가절대적인건아니라눈고야^^
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